Mood Tracker for Mental Health
In-app purchases
4.5star
14,9K reviews
1M+
Downloads
Everyone
info
About this app
Some people experience symptoms of anxiety or depression at times.
In order to manage your thoughts and understand which factors and things can influence you mood every day we have created this application named Reflexio.
Reflexio is a fabulous self care journaling application of daily questions, where every day you will discover a new question that will help you to know yourself better.
With an intuitive interface Reflexiō is the quiet and safe space for self care where your thoughts have a special place.
Every day you will receive a new interesting question about the most important topics of our life: health, self care, depression, gratitude or relax etc.
Open your mind with Reflexiō, and see how your emotional mood changes through the months and years.
ASK 1 question a day that makes you think
✨ Every day you will receive a new question that will make you reflect on the most important topics of our life (like a personal diary)
✨ Share the questions that you like with your friends through social networks!
SELECT your mood
✨ Select your mood on the mood tracker screen and answer each daily question
✨ You can choose between Happy, Good, Neutral, Bad or Awful (depression) to define how you feel
✨ As well you will be able to see statistics of your monthly and annual mood!
✨ Self help for anxiety & depression (self care diary)
CHECK the statistics of your mood monthly and annually
✨ After the first month of use you can visualize the dynamics of your mood
✨ Do not forget to select your mood in every question of the day
GET your personal Word Cloud
✨ You will get your personalized word cloud monthly, with those words that you use the most in your daily answers!
✨ The word cloud is a fast and dynamic way to know how you think
✨ The more complete your answers, more information your word clouds will have!
NAVIGATE quickly through your calendar
✨ In the calendar you can go back to the questions from days past to see what you answered
✨ Our interface makes it easy and simple to check your answers
Important : If you have noted that during a long period of time you have a bad mood or some kind of anxiety we recommend you to visit a doctor. It’s important to ask your doctor whether they think you have depression, anxiety, or it was just a bad mood days caused by the temporary life difficulties which is nothing to do with depression.
Do you have any questions? In Reflexio we are always happy to know your opinion and your proposals to improve our application every day. Do not hesitate to ask us and we will answer you as soon as possible!
Send us your questions and suggestions to reflexio.app@gmail.com
In order to manage your thoughts and understand which factors and things can influence you mood every day we have created this application named Reflexio.
Reflexio is a fabulous self care journaling application of daily questions, where every day you will discover a new question that will help you to know yourself better.
With an intuitive interface Reflexiō is the quiet and safe space for self care where your thoughts have a special place.
Every day you will receive a new interesting question about the most important topics of our life: health, self care, depression, gratitude or relax etc.
Open your mind with Reflexiō, and see how your emotional mood changes through the months and years.
ASK 1 question a day that makes you think
✨ Every day you will receive a new question that will make you reflect on the most important topics of our life (like a personal diary)
✨ Share the questions that you like with your friends through social networks!
SELECT your mood
✨ Select your mood on the mood tracker screen and answer each daily question
✨ You can choose between Happy, Good, Neutral, Bad or Awful (depression) to define how you feel
✨ As well you will be able to see statistics of your monthly and annual mood!
✨ Self help for anxiety & depression (self care diary)
CHECK the statistics of your mood monthly and annually
✨ After the first month of use you can visualize the dynamics of your mood
✨ Do not forget to select your mood in every question of the day
GET your personal Word Cloud
✨ You will get your personalized word cloud monthly, with those words that you use the most in your daily answers!
✨ The word cloud is a fast and dynamic way to know how you think
✨ The more complete your answers, more information your word clouds will have!
NAVIGATE quickly through your calendar
✨ In the calendar you can go back to the questions from days past to see what you answered
✨ Our interface makes it easy and simple to check your answers
Important : If you have noted that during a long period of time you have a bad mood or some kind of anxiety we recommend you to visit a doctor. It’s important to ask your doctor whether they think you have depression, anxiety, or it was just a bad mood days caused by the temporary life difficulties which is nothing to do with depression.
Do you have any questions? In Reflexio we are always happy to know your opinion and your proposals to improve our application every day. Do not hesitate to ask us and we will answer you as soon as possible!
Send us your questions and suggestions to reflexio.app@gmail.com
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Health and fitness
Data is encrypted in transit
You can request that data be deleted
Ratings and reviews
4.4
14,4K reviews
A Google user
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09 August 2019
The Word Cloud is the defining feature. The questions are great for stimulating a journal entry. The biggest issue is that words such as : "they, them would, have, must, etc." appear in the word cloud. This clutters the word cloud. I feel like the insights derived from the word cloud would be much more useful if those words were removed! Great app! the develops are very responsive.
57 people found this review helpful
Kiara Kal
- Flag inappropriate
04 August 2021
I don't know what I would do if Reflexio disappeared. Within 10 minutes I had gone premium, which seriously wasn't a lot to ask at all. I moved here from Mind Journal because I needed a different layout and more *Mood* Journaling focus. This meets all my needs, I love that I can upload audio and even pictures in each journal entry. Great features, really.
47 people found this review helpful
Reflexio Team
06 August 2021
Kiara thank you so much! We appreciate you feedback 😍
Despinarri 6
- Flag inappropriate
13 July 2022
its a nice way to reflect on yourself, days and overall helps you keep track on yourself mood wise. just try to keep steady at it so things fill up and by the end of each month you get this real nice overview of what you went through. Imagine after posting after a whole year! when you would go back to read it it would just be this detailed chart all about YOU! I think the app helps by giving myself some perspective on 'past moods, experiences, etc.' And its nice to see things get better <3
40 people found this review helpful
What's new
Hi dear friends!
We are thrilled to announce the release of a brand-new feature: *Mood Triggers*!
With this feature, you can explore which factors influence your mood. For example, we, the developers, noticed that on days when we're working on exciting new features for you, our mood is always amazing. No surprise there!
We hope you enjoy using this tool as much as we enjoyed creating it for you.
We are thrilled to announce the release of a brand-new feature: *Mood Triggers*!
With this feature, you can explore which factors influence your mood. For example, we, the developers, noticed that on days when we're working on exciting new features for you, our mood is always amazing. No surprise there!
We hope you enjoy using this tool as much as we enjoyed creating it for you.
App support
About the developer
Nina Kayvanova
reflexio.app@gmail.com
C. Pastillo
3
21006 Huelva
Spain
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