WeBurn: Home Workout for Women

ืจื›ื™ืฉื•ืช ืžืชื•ืš ื”ืืคืœื™ืงืฆื™ื”
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ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš

ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•

ืฉื ื” ืืช ืžืกืข ื”ื›ื•ืฉืจ ืฉืœืš ืขื WeBurn

ืืžืฆื• ืขื™ื“ืŸ ื—ื“ืฉ ืฉืœ ื›ื•ืฉืจ ืขื WeBurn - ืืคืœื™ืงืฆื™ื™ืช ื”ืื™ืžื•ืŸ ื”ื—ื“ืฉื ื™ืช ืฉืœ 7 ื“ืงื•ืช ืฉืชื•ื›ื ื ื” ื‘ืžื™ื•ื—ื“ ืขื‘ื•ืจ ื ืฉื™ื. ืžื•ืชืืžืช ืœืฆืจื›ื™ื ื•ืœืืชื’ืจื™ื ื”ื™ื™ื—ื•ื“ื™ื™ื ืฉืœ ื”ืื™ืฉื” ืฉืœ ื”ื™ื•ื, WeBurn ืžืฆื™ืขื” ืชืจื’ื™ืœื™ ืื™ืžื•ืŸ ืื™ื ื˜ืจื•ื•ืœื™ื ื™ืขื™ืœื™ื ื‘ืขืฆื™ืžื•ืช ื’ื‘ื•ื”ื” (HIIT) ื•ืชื•ื›ื ื™ื•ืช ืื™ืžื•ืŸ ืžื•ืชืืžื•ืช ืื™ืฉื™ืช. ื—ื•ื•ื” ืืช ื”ื™ืชืจื•ื ื•ืช ืฉืœ ืžืืžืŸ ื›ื•ืฉืจ ืžื”ื ื•ื—ื•ืช ืฉืœ ื”ื‘ื™ืช ืฉืœืš.

ืœืžื” WeBurn ื‘ื•ืœื˜

ื‘ืขื•ืœื ื”ืžื”ื™ืจ ืฉืœ ื”ื™ื•ื, ืื™ื–ื•ืŸ ื‘ื™ืŸ ืขื‘ื•ื“ื”, ื—ื™ื™ื ืื™ืฉื™ื™ื ื•ื›ื•ืฉืจ ื™ื›ื•ืœ ืœื”ื™ื•ืช ืžื›ืจื™ืข. ืคืชืจื•ื ื•ืช ื›ื•ืฉืจ ืžืกื•ืจืชื™ื™ื ื ื•ืคืœื™ื ืœืขืชื™ื ืงืจื•ื‘ื•ืช, ื•ื”ื ื™ืงืจื™ื ืžื“ื™, ื’ื•ื–ืœื™ื ื–ืžืŸ ืื• ืœื ื ื•ื—ื™ื. WeBurn ื”ื•ื ืžื—ืœื™ืฃ ื”ืžืฉื—ืงื™ื ืœื• ื—ื™ื›ื™ืชื:

โ€“ ื—ืกื›ื•ื ื™: ื”ื™ืคืจื“ื• ืžืžื™ื ื•ื™ื™ื ื™ืงืจื™ื ืœื—ื“ืจ ื›ื•ืฉืจ.
- ื—ื™ืกื›ื•ืŸ ื‘ื–ืžืŸ: ื›ืœ ืื™ืžื•ืŸ ืขืžื•ืก ื‘ืขื•ืฆืžื” ื”ื•ื 7 ื“ืงื•ืช ื‘ืœื‘ื“.
- ื’ืžื™ืฉ ื•ื ื™ื™ื“: ื”ืชืืžืŸ ื‘ื›ืœ ืžืงื•ื ื•ื‘ื›ืœ ื–ืžืŸ, ืชื•ืš ื”ืชืืžื” ื—ืœืงื” ืœื—ื™ื™ื ื”ืขืžื•ืกื™ื ืฉืœืš.


ืชื”ื™ื• ื‘ื›ื•ืฉืจ, ืžื”ืจ

ืขื WeBurn, ืฆืœื•ืœ ืœืขื•ืœื ืฉืœ ื›ื•ืฉืจ ื”ืžื™ื•ืขื“ ืœืื™ืฉื” ื”ืžื•ื“ืจื ื™ืช:

- ืฉืจื™ืคืช ืงืœื•ืจื™ื•ืช ืžื”ื™ืจื”: ื”ืืฅ ืืช ื”ื™ืจื™ื“ื” ื‘ืžืฉืงืœ ืขื ืื™ืžื•ื ื™ื ืžืžื•ืงื“ื™ื.
- ื—ื™ื˜ื•ื‘ ื’ื•ืฃ ื›ื•ืœืœ: ืคืกืœ ื•ืขืฆื‘ ืขื ืชืจื’ื™ืœื™ื ืœื–ืจื•ืขื•ืช, ื‘ื˜ืŸ, ื™ืฉื‘ืŸ ื•ืจื’ืœื™ื™ื.
- ืขื•ืฆืžื” ื”ื ื™ืชื ืช ืœื”ืชืืžื” ืื™ืฉื™ืช: ื”ืชืื ืื™ืฉื™ืช ืืช ืขื•ืฆืžืช ื”ืื™ืžื•ืŸ ืฉืœืš ืœืชื•ืฆืื•ืช ืžืงืกื™ืžืœื™ื•ืช.
- ืชื›ื ื™ื•ืช ื›ื•ืฉืจ ื ื™ืชื ื•ืช ืœื”ืชืืžื”: ื”ืชืื ืืช ื”ืžืกืข ืฉืœืš ืœืงืจืืช ื‘ื ื™ื™ืช ืฉืจื™ืจื™ื, ื™ืจื™ื“ื” ื‘ืžืฉืงืœ ืื• ืชื—ื–ื•ืงื”.
- ืฉืœื‘ ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช ื‘ืงืœื•ืช: ืžื•ืฉืœื ืขื‘ื•ืจ ื”ืชืืžื” ืœืœื•ื—ื•ืช ื–ืžื ื™ื ืฆืคื•ืคื™ื.
- ืžื•ื–ื™ืงืช โ€‹โ€‹ืื™ืžื•ืŸ ืžืžืจื™ืฅ: ืฉืคืจ ืืช ื”ืžื•ื˜ื™ื‘ืฆื™ื” ืขื ืžื ื’ื™ื ื•ืช ืžืจื’ืฉื•ืช.

ืชื•ื›ื ื™ื•ืช ืื™ืžื•ืŸ ืžื’ื•ื•ื ื•ืช

ื—ืงื•ืจ ืžื’ื•ื•ืŸ ืจื—ื‘ ืฉืœ ืืคืฉืจื•ื™ื•ืช ืื™ืžื•ืŸ ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ืฉื’ืจื” ืฉืœืš ืจืขื ื ื” ื•ื™ืขื™ืœื”:

- ื’ื•ืฃ ืžืœื
- Abs & Core
- ืจื’ืœื™ื™ื ื•ื’ืœื•ื˜ืก
โ€“ ืชื—ืช
- ืคืœื’ ื’ื•ืฃ ืขืœื™ื•ืŸ
- ืกื™ื‘ื•ืœืช ืœื‘ ืจื™ืื”

ื”ืชืื ืื™ืฉื™ืช ืืช ื”ืืชื’ืจ ืฉืœืš

ื”ืชืื ื›ืœ ืื™ืžื•ืŸ ื›ืš ืฉื™ืชืื™ื ืœืจืžืช ื”ื›ื•ืฉืจ ืฉืœืš ืขื ืืจื‘ืข ื”ื’ื“ืจื•ืช ืงื•ืฉื™, ืฉื›ืœ ืื—ืช ืžื”ืŸ ืžื•ืจื›ื‘ืช ืž-12 ืื™ื ื˜ืจื•ื•ืœื™ื:

- ืงืœ: ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช ืฉืœ 15 ืฉื ื™ื•ืช + ืžื ื•ื—ื” ืฉืœ 25 ืฉื ื™ื•ืช
โ€“ ื‘ื™ื ื•ื ื™: ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช ืฉืœ ืฉื ื•ืช ื”-20 + ืžื ื•ื—ื” ืฉืœ ืฉื ื•ืช ื”-20
โ€“ ืžืืชื’ืจ: ืชืจื’ื™ืœ 25 ืฉื ื™ื•ืช + ืžื ื•ื—ื” ืฉืœ 15 ืฉื ื™ื•ืช
- ืื™ื ื˜ื ืกื™ื‘ื™: ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช ืฉืœ ืฉื ื•ืช ื”-30 + ืžื ื•ื—ื” ืฉืœ 10 ืฉื ื™ื•ืช

ืชื›ื•ื ื•ืช ื‘ื—ื™ื ื

- ื’ื™ืฉื” ืœืื™ืžื•ื ื™ื ื•ืชื•ื›ื ื™ื•ืช ื‘ืกื™ืกื™ื•ืช.
- ืขืงื•ื‘ ืื—ืจ ื”ื”ืชืงื“ืžื•ืช ืฉืœืš ืขื ืœื•ื— ื”ืื™ืžื•ืŸ.
- ื”ื™ืฉืืจ ืขืœ ื”ืžืกืœื•ืœ ืขื ืชื–ื›ื•ืจื•ืช ืœืื™ืžื•ืŸ.
- ืกื ื›ืจื•ืŸ ืขื Apple Health ืœืžืขืงื‘ ืื—ืจ ืงืœื•ืจื™ื•ืช ื•ื”ืชืงื“ืžื•ืช ืžื“ื•ื™ืง.

ืชื›ื•ื ื•ืช ืคืจื™ืžื™ื•ื

- ืœื™ื”ื ื•ืช ืžืฉื’ืจื•ืช ืื™ืžื•ืŸ ืžื•ืชืืžื•ืช ืื™ืฉื™ืช.
- ืงื‘ืœ ืžื•ื˜ื™ื‘ืฆื™ื” ืขื ืžื•ื–ื™ืงืช โ€‹โ€‹ืื™ืžื•ืŸ ืฉื ื‘ื—ืจื” ื‘ื™ื“.
- ืงื‘ืœ ื’ื™ืฉื” ื‘ืœืชื™ ืžื•ื’ื‘ืœืช ืœื›ืœ ื”ืื™ืžื•ื ื™ื.
- ื”ืฉืชืžืฉ ื‘ืืคืœื™ืงืฆื™ื” ื‘ืžืฆื‘ ืœื ืžืงื•ื•ืŸ, ื‘ื›ืœ ืžืงื•ื ื•ื‘ื›ืœ ื–ืžืŸ.

ืžื ื•ื™ื™ื ื’ืžื™ืฉื™ื

ื‘ื—ืจ ืžืชื•ืš ืฉืœื•ืฉ ืชื•ื›ื ื™ื•ืช ืžื ื•ื™ ืคืจื™ืžื™ื•ื:

- 1 ื—ื•ื“ืฉ
- 3 ื—ื•ื“ืฉื™ื
- 12 ื—ื•ื“ืฉื™ื

ื”ืชืฉืœื•ื ืžืขื•ื‘ื“ ื“ืจืš ื—ืฉื‘ื•ืŸ ื”-App Store ืฉืœืš. WeBurn Premium ืžืชื—ื“ืฉ ืื•ื˜ื•ืžื˜ื™ืช ื‘ืชื•ื ื›ืœ ืชืงื•ืคื”, ืืœื ืื ื‘ื•ื˜ืœื” 24 ืฉืขื•ืช ืœืคื ื™ ื›ืŸ. ื ื”ืœ ืืช ื”ืžื ื•ื™ ืฉืœืš ื‘ืงืœื•ืช ื‘ื—ืฉื‘ื•ืŸ App Store ืฉืœืš.

ื”ืฆื˜ืจืฃ ืœ-WeBurn ื”ื™ื•ื

ื”ื™ื›ื ืก ืœืขื•ืœื ืฉื‘ื• ื›ื•ืฉืจ ืžืชืื™ื ื‘ืื•ืคืŸ ืžื•ืฉืœื ืœืื•ืจื— ื”ื—ื™ื™ื ืฉืœืš. ื”ื•ืจื“ ืืช WeBurn ื•ืชืชื—ื™ืœ ืืช ื”ืžืกืข ืฉืœืš ืœืขื‘ืจ ืื•ืชืš ื‘ืจื™ื ื™ื•ืชืจ ื•ืžื•ืขืฆื ื™ื•ืชืจ!
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
21 ื‘ื“ืฆืžืณ 2023

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืฉืชืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื” ืขื ืฆื“ื“ื™ื ืฉืœื™ืฉื™ื™ื
ืคืจื˜ื™ื ืื™ืฉื™ื™ื, ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื•ื‘ื™ืฆื•ืขื™ ื”ืืคืœื™ืงืฆื™ื” ื•ืžื–ื”ื” ื”ืžื›ืฉื™ืจ ืื• ืžื–ื”ื™ื ืื—ืจื™ื
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืืกื•ืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื”
ืคืจื˜ื™ื ืื™ืฉื™ื™ื, ืคืขื™ืœื•ืช ื‘ืืคืœื™ืงืฆื™ื•ืช ื•-2 ื ื•ืกืคื™ื
ื”ื ืชื•ื ื™ื ืœื ืžื•ืฆืคื ื™ื
ื‘ืืคืฉืจื•ืชืš ืœื‘ืงืฉ ืฉื ืชื•ื ื™ื ื™ื™ืžื—ืงื•

ืžื” ื—ื“ืฉ?

As we step into the new year, we're thrilled to bring you this latest update:

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