BMR Calculator & Tracker

Thola futhi ulandelele i-BMR yakho (i-Basal Metabolic Rate) ngalokhu kulula ukuyisebenzisa umshini wokubala ne-tracker ye-BMR.

I-BMR imele inani elincane lamandla (amakhalori) umzimba wakho owadingayo ukuze uhlale uphila futhi ingaba wusizo lapho uzama ukwehlisa isisindo. Le miphumela ingatholwa kusetshenziswa isibalo se-Harris-Benedict.

INDLELA I-BASAL METABOLIC rate isetshenziswa ngayo ------------------------------
Usebenzisa lesi sibalo njengomugqa oyisisekelo, engeza kuwo wonke amakhalori akho ashisiwe (ngokusekelwe ekutheni ubusebenza kangakanani) ukuze uqhamuke ne-TDEE yakho (ingqikithi yezindleko zansuku zonke zamandla).

Uma i-TDEE yakho ifana ne-Daily Calorie Intake, uzogcina isisindo sakho. Ukwandisa i-TDEE yakho ngaphezu kokudla kwakho kwansuku zonke kwekhalori futhi uzolahlekelwa isisindo.

ISEBENZA KANJANI LESI SIMALI SE-BMR ------------------------------
Faka ulwazi lwakho ngezilinganiso ze-Metric noma ze-Imperial.

Imiphumela ibalwa ngokuzenzakalelayo njengoba ufaka imininingwane yakho.

EZIPHUMA ---------------------------------

★ BMR CALULATOR UKUNGENA & UKULANDELELA
Yonke imiphumela ingafakwa kujenali yokulandelela ukuze ibuyekezwe kamuva. Amanothi ajwayelekile, idethi, isikhathi nezithonjana zingasetshenziswa kukho konke okufakwayo. Yonke imiphumela ingaHLELA.

★ Basal Metabolic Rate Ulwazi
Lokhu kuhlanganisa ulwazi olujwayelekile lokuthi ungayibala kanjani i-BMR yakho ngokusebenzisa izilinganiso zemethrikhi noma zombuso, kanye namathiphu avamile.

★ UKUKHANYA & OKUMNYAMA APP THEME UKUKHETHA
Ukuze ujabulele ukubuka kwakho sifake inketho yokukhetha phakathi kwezindikimba ezimbili ezihlukene zohlelo lokusebenza.

★ IMPERIAL NOMA METRIC MEASUREMENT SYSTEM
Izinombolo zingafakwa ngamaphawundi noma ngamakhilogremu. Imiphumela izohlala inamakhalori.

★ HLELA OKUFAKAYO OKUDLULE
Kuwusizo Uma udinga ukushintsha usuku noma isikhathi, umphumela obaliwe, isithombe noma ijenali yomphumela odlule. Iya ekhasini lakho lokufakwa kuhlu bese ukhetha HLELA.

★ ILOGU YOKULANDELELA UMLANDO
Yilapho umlingo wokubala wethu we-BMR ukhanya khona ngempela! Buka konke okufakile okudlule ohlwini, ikhalenda noma ishadi. Ungahlela okufakiwe kwangaphambilini ohlwini. Ukulawulwa kwethu kokushadi okuthuthukisiwe kukuvumela ukuthi uncinze ukusondeza.

Isibali sethu se-BMR ne-tracker iyindlela elula yokusiza ugcine irekhodi elisebenzayo lezinguquko zakho ze-Basal Metabolic Rate futhi ikunikeza elinye ithuluzi lokudla elibalulekile kunqolobane yakho.

Nakuba sithanda ukugcina izinhlelo zethu zokusebenza zilula futhi kulula ukuzisebenzisa, izici ezintsha zihlala ziyinhlanganisela! Uma unombono noma isicelo sesici, sazise!