Headspace: Meditation & Sleep

I-Headspace: umhlahlandlela wakho wokunakekelwa kwezempilo yengqondo, ukucabangela, ukuzindla nokuphila kahle. Ukucindezeleka kancane, lala kangcono futhi uphefumule kalula ngokuzindla okuqondisiwe, ukusekela impilo yengqondo, imisindo epholile kanye nezivivinyo zokuphefumula ezinengqondo. Khetha ukuzindla kokuthi ungakuthuthukisa kanjani ukulala futhi ugweme ukuqwasha, ulawule intukuthelo nengcindezi, futhi ufunde izindlela zokuphefumula zokuzindla ukuze ulawule ukukhathazeka nokudangala, ukuzola ukuze uthuthukise ukuphila kahle kanye ne-catharsis ukuze unakekele impilo yakho yengqondo.

Zindla, zijwayeze ukuqaphela, phumula futhi ubeke kuqala impilo yengqondo nokuzinakekela. I-Headspace ingakusiza ukuthi ucindezele kancane emizuzwini embalwa nje ngosuku, okufakazelwa ukuthi wehlisa ingcindezi ngo-14% ezinsukwini eziyi-10. Qala isivivinyo sakho samahhala ukuze uzwe izinzuzo zoguquko nokuzindla.

🧘‍♂️ IZIZINDLO EZIQINISEKILE NOKUZINDLA:
Thola ukuphulukiswa ngokuzindla. I-Headspace inikeza izinhlobonhlobo zokucindezeleka, ukukhathazeka kanye nentukuthelo okunciphisa ukuzindla kanye nemikhuba yokucabanga ye-catharsis, ukucabangisisa, ukulinganisela, ukuphumula & nokuzola, kusukela kuzindla zabaqalayo ukuya kochwepheshe. Zitholele ukuphila kahle kwengqondo nokuzindla kwengqondo - ukusetha kabusha ingqondo okusheshayo kwemizuzu emi-3 ukuze ube nesiqalo esizolile nesinempilo sosuku lwakho noma ukuzindla okude okunengqondo, sisiza ukwenza ukuzindla kube yingxenye yendlela yakho yokuzinakekela. Funda amakhono okuphefumula okuzindla ngokusebenza kokuphefumula kwengqondo nokuzindla kokuphulukisa kwe-catharsis.

🌙 IZIZINDLO ZOKULALA KANYE NEMSINDO OKUPHUMULA:
Dala indawo ezolile ukuze ulale kangcono futhi unciphise ingcindezi ngesikhathi sokulala ngemisindo epholile yokulala, umculo opholile wokulala nokuzindla okuqondisiwe kokulala okujulile ukuze ulale kangcono. Gxila ezinhlelweni zokulala, umculo wokuzindla kanye nemisindo yokulala ngaphambi kokulala - insiza yokulala ephelele ukuze uphumule ngesikhathi sokulala ukuze ugweme ukungalali nokuqwasha.

🌬️ IZIVIVINYO ZOKUPHUMULA NOKUPHEFUMLA:
Yehlisa ingcindezi nokukhathazeka okuzolile ngokuphumula okuholwa uchwepheshe, izivivinyo zokuphefumula kahle nokuzindla okuqondisiwe, ukusekela impilo yengqondo. Funda amasu okuphefumula, ukukusiza ukuthi ulawule intukuthelo nokukhathazeka, uphumule futhi uthulise ingqondo yakho ngokuzindla okuphulukisayo ngokudabuka, intukuthelo, usizi nokuningi.

👥 USEKELO LWEMPILO YENGQONDO:
Ukwesekwa komuntu siqu kwezempilo yengqondo ukukusiza ukuthi ulawule ukukhathazeka, ukudangala, ingcindezi, ukuzulazula kosizi, intukuthelo nezinye izehlakalo zempilo ezicindezelayo.

💖 UKUZINAKEKELA IMPILO YOMQONDO:
Hlola imihlahlandlela, ukwelashwa kwengcindezi nokuzinakekela ukuze ube nempilo enhle nempilo. Funda amathiphu amahle we-catharsis ukuze ugweme ukudangala, intukuthelo, ingcindezi nokukhathazeka futhi uphumule futhi uthulise ingqondo yakho.

🚀 THOLA IMPILO KANYE NOKULINGANA:
Thuthukisa ukugxila ngomculo okhuthaza ukugxilisa ingqondo nezivivinyo zokuphefumula ngokushesha, izinhla zokudlalayo ezikhethiwe nokuzindla ukuze ube nengqondo ezolile nempilo.

💪 UKUHAMBA OKUNGCONO NE-YOGA YOKUZINDLA:
Yehlisa ingcindezi nokukhathazeka ukuze uqinise ukuxhumana kwakho nomzimba wakho ngokunyakaza okunengqondo nokuphefumula kokukhathazeka.

📈 LANDELA INTUTHUKO:
Landela uhambo lwakho lwezempilo yengqondo ngokulandelela inqubekelaphambili, ukuzilolonga nokubhala phansi ukucabanga kwakho ukuze uhlale usendleleni yokuba nengqondo enempilo.

I-Headspace uhlelo lwakho lokusebenza konke-in-one ukuphatha impilo yakho yengqondo. Noma ngabe ufuna ukunciphisa ukuqwasha, ukulawula intukuthelo, ukukhathazeka noma ukucindezeleka, noma uthole ukwesekwa kwezempilo yengqondo, amathuluzi ethu nokuzindla kuzokusiza ukuthi unakekele ingqondo yakho.

Finyelela ekwelapheni okuku-inthanethi nodokotela bengqondo ngenhlangano yakho.* (Xoxa nomqeqeshi ukuze uthole ulwazi mayelana nalokho okukhavwe, noma, xhumana nethimba lezinzuzo lenhlangano yakho.)

I-Headspace inikeza i-catharsis yokucindezeleka, ukusiza ukulawula intukuthelo, ukukhathazeka neminye imizwa. Phakamisa ukuzinakekela nokuphila kahle ngokuzivocavoca kwengqondo, imisindo yokuphumula nokuzindla okuqondisiwe kokukhathazeka nokukhululeka kwengcindezi. Zivocavoce ukuphefumula okunengqondo ukuze unciphise ukuqwasha ukuze uphumule ubuthongo, ukucindezeleka nokukhululeka kokukhathazeka.

Qala isilingo sakho samahhala futhi ujabulele izinzuzo zokuzindla, ukuqaphela kanye nokwesekwa kochwepheshe bezempilo yengqondo. Izinketho zokubhalisa: £9.99/ngenyanga, £49.99/ngonyaka. Lezi izintengo zase-UK; amanani kwamanye amazwe angahluka futhi izindleko zangempela zingaguqulela emalini yendawo kuye ngezwe ohlala kulo. Inkokhelo yokubhaliselwe izokhokhiswa ku-akhawunti yakho ye-Google ekuqinisekiseni ukuthenga.