Joy 101

Injabulo 101: Impilo Yansuku zonke, Eyenziwe Ngokwakho

Uhlelo lokusebenza lweJoy 101 luyindlela yakho eya enjabulweni, ehlelwe nguHoda Kotb futhi eqondene nawe. Ukufinyelela okuthengekayo kochwepheshe abaphezulu bezempilo, abacwaningi, kanye no-Hoda ngokwakhe—kokubili ku-inthanethi futhi mathupha—okuvusa injabulo usuku lonke. Sakha umphakathi ohlangana nawe lapho ukhona. Noma ngabe ubaleka noma usofa, injabulo ingeyakho!

Ozokuthola:

I-Daily Dose ye-Hoda, Eyakho Nje
YiHoda-khona lapho ekhoneni lakho. Nsuku zonke, ufika nento encane ezokuphakamisa: izinkulumo, ukucabanga komuntu siqu, ukuhlakanipha, kanye nohlobo lwezinto ongazaba nomngane wakho oseduze. Konke kwenziwe ngothando, okwamalungu nje.

Izifundo Eziholwa Ngochwepheshe Zokuphila Kwangempela Kwempilo
Izifundo ezidingeka kakhulu zokulala, impilo yobuchopho, umsebenzi wokuphefumula, indlela yokucabanga, nokukhula komuntu siqu—kukhethwe u-Hoda ukukusiza uzizwe ungcono manje nasesikhathini eside.

250+ Amaseshini Wokuphila Okufunwa Nguwe
Hlola umtapo wethu ogcwele wezifundo eziholwa ngochwepheshe kanye nemikhuba ethinta ngokushesha—ehlanganisa impilo yengqondo, ukuqwashisa, ukusebenza kahle, kanye nokukhula komuntu siqu. Konke kucushwe nguHoda.

Uhlelo lwakho Lwenjabulo Olwenzelwe wena
Thola uhlelo lwansuku zonke olungokwezifiso olunezinqubo zempilo ezijikelezayo, okuhlanganisa ukuzindla, ukushaya umoya, ukunyakaza, ukuqaphela, ukuhlanzeka kokulala, nokuba nempilo enhle emoyeni.

Ukuzindla Okuqondiswa Uchwepheshe
Thola ukuzola, ukucaca, nokugxila ngezikhathi ezimfushane, ezinomthelela zokuzindla ngokukhathazeka, ingcindezi, ukubonga, nokuningi.

Izingxoxo ezibukhoma noHoda nabangane
Joyina ukusakaza bukhoma kabili ngenyanga no-Hoda nombuthano wakhe wochwepheshe bezempilo. Izingxoxo ezithembekile, amathiphu asebenzayo, nendawo yokuxhumana.

Ukufinyelela Kwangaphambi Kwama-Retreats kanye ne-JoyFest
Amalungu onyaka athola ama-dibs okuqala kulokho esizizwisa mathupha—okuhlanganisa izindawo zokuhlala eziphethwe yi-Hoda kanye ne-JoyFest, umgubho wethu wenjabulo waminyaka yonke.

Umphakathi Ojabulisayo, Ozimele
Ngena endaweni esekelayo yokuxhumana kwangempela. Umphakathi okhethiwe wabafuna injabulo, oholwa nguHoda nothisha bakhe abathandayo

Ukusekela Ukulala Okusebenzayo
Setha kabusha ubusuku bakho ngokuzivocavoca okuqondisiwe kokulala, izindlela zokuphefumula, nezinqubo ezisekelwe kumsindo ezidizayinelwe ukukusiza uwele—futhi—ulale.

Amathuluzi Okwelula, Ukunyakaza, kanye Nempilo Ende
Yakha imikhuba engcono ngezinqubo ezisekela amandla akho, umzimba, nokuphila kahle kwesikhathi eside.

Landa i-Joy 101 namuhla ukuze uqale uhambo lwakho lwezempilo oluqondene nawe.
Ukuzindla, ukuqaphela, ukulala, ukuzelula, ukusebenza komoya, nokukhula ngokomzwelo—konke kuhlelo lokusebenza olulodwa lwansuku zonke. Injabulo ingeyakho.

Ukubhalisa nolwazi lokuvuselela ngokuzenzakalela
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