Cookbook Recipes & Meal Plans

Guqula ulwazi lwakho lokupheka ngohlelo lwethu oluphelele lweresiphi kanye nomhleli wokudla.

Izici Eziyinhloko:
• Imihlahlandlela yokushisa yasehlobo neye-BBQ
• Umdali wohlu lokuthenga oluhlakaniphile
• Ukupheka okuqondiswa ngezwi
• Ukuhambisana kwe-Wear OS

Yenza ukupheka kube lula nge:
• Isinyathelo ngesinyathelo imiyalelo
• Ukusesha okusekelwe kwisithako
• Imibono yokudla kwesizini
• Ukuhlela ukudla kwamasonto onke
• Okuzenzakalelayo kohlu lwegrosa

Zitholele ugqozi olungapheli ngohlelo lwethu lokusebenza lwencwadi yokupheka, equkethe izindlela zokupheka ezilula zokudla okusheshayo nezitsha ezinempilo. Hlola umhlaba wama-flavour ngamarisiphu okudla e-Italian, Mexican, Indian, kanye ne-Mediterranean. Noma ngabe ufuna izindlela zokupheka ze-keto, ze-vegan, ezingenayo i-gluten, noma ze-paleo, sizokukhava. Kusukela kunkukhu ne-pasta kuya ku-salmon nokwatapheya, izindlela zethu zokupheka ezisuselwe esithakweni zenza ukupheka kungabi namandla. Ilungele yonke isizini nesenzakalo, thola isidlo sakho sasehlobo esilandelayo esiyintandokazi noma umbono wokubhaka wamaholide namuhla!

Lungisa uhlu lwakho lwegrosa kusengaphambili
Ukupheka akuseyona indaba yekhishi elilodwa. Kungumsebenzi umphakathi wonke ongabelana ngawo ngezindaba isonto lonke. Ukuba ngumpheki wezimfundamakhwela kunzima, ngisho noma usetha uhlu lwegrosa bese ubala isikhathi sokulungiselela ukudla. Izindlela zethu zokupheka zamahhala zendlalwe ukuze zihlele kusenesikhathi futhi zikusize upheke isinyathelo ngesinyathelo. Amaresiphi manje aseyizinhlelo zokupheka ezibandakanya wonke umuntu.

Khetha lokho okulungele impilo yakho
Ukudla okunempilo kuyinsika ukuphila okuncike kuyo. Izinhlelo zakho zegrosa kufanele zibe nezithako zokwanelisa izidingo zakho zokudla okunomsoco futhi zikusize udle ukudla okunempilo. Ngezindlela zethu zokupheka zamahhala, isonto lakho lizoba yinkambo yezinketho zokudla okunempilo. Izindlela zethu zokupheka zingahlukaniswa ngamapulani okudla, izibiliboco zemikhosi, izitayela zesizini, izinhlu zegrosa, njll. Pheka futhi ujabulele uhlelo lwakho lokudla kwakusihlwa lwamahhala ngokulandela izindlela zethu zokupheka.

Izinzuzo Zokuhlela Ukudla kwethu
Ukusetha uhlelo lokudla lokupheka nokudla kwesonto lonke kuyindlela yokulandelela ukudla okudlayo. Umhleli wokudla angagcina ukukhetha kwakho kwezindlela zokupheka ezihlwabusayo namavidiyo kumgcini wamaresiphi, kuyilapho umqeqeshi wokupheka edala uhlu lwakho lwegrosa. Ungasesha noma uskene konke lokhu kunethiwekhi ye-cookbook. Amavidiyo ethu, atholakala mahhala, akunikeza imibono yokudla okunempilo nezitsha ezimnandi. Lezi zokupheka zikhethwe ngokucophelela ngezithako ezinempilo futhi zihlelwa ohlelweni lwakho lokudla lweviki. Umhleli wethu wokudla uqinisekisa ukuthi udla impilo enempilo ngohlelo lokudla olungenazo izinto ezingenampilo.

Zizwe ukhululekile ukupheka izitsha ezihlwabusayo ngezindlela zethu zokupheka futhi wanelise ukunambitheka kwakho!