MTB Fit - by MTB Fitness

Awukwazi ukungena ngemvume? Thumela i-imeyili matt@mtb.fitness ukuze uthole usizo

Sethula i-MTB Fit - nge-MTB Fitness! Kusukela yethulwa emuva ngo-2015, amashumi ezinkulungwane zamabhayisikili asezintabeni athuthukise ukufaneleka kwawo ebhayisikilini lasezintabeni ngezinhlelo ze-MTB Fitness nemihlahlandlela. Igijinywe ngu-Matt Mooney, umgibeli webhayisikili wasezintabeni okhuthele futhi ongumqeqeshi womuntu siqu kusukela ngo-2010, i-MTB Fitness yadalelwa ukusiza umgibeli wakho wansuku zonke ukuthi aqine, asheshe futhi aqine ebhayisikilini ukuze akwazi ukujabulela lo mdlalo omangalisayo kuze kube sekupheleni.

Uhlelo lokusebenza lwe-MTB Fit luwukugxumela phambili okukhulu ekunikezelweni kwe-MTB Fitness, olukusiza ukuthi uzibophezele ekuthuthukiseni ukufaneleka kwakho ebhayisikilini ngendlela engenamthungo nejabulisayo.

Uhlelo lokusebenza luhlanganisa:

- Izinhlelo ezintsha eziqondile ze-MTB njalo emavikini angu-2 anamavidiyo edemo angaphakathi nohlelo, izithombe-skrini zokuzivocavoca ngokushesha, ukulandelela isisindo/isisindo nokunye okuningi. Uzoba nokuguquguquka okuphelele; khetha ukuqeqesha noma yini kusukela kwesinye isikhathi ukuya kweziyisithupha ngeviki futhi uhlele ukujima kwakho usebenzisa ikhalenda yangaphakathi nohlelo.

- 2 amazinga obunzima. Khetha phakathi kwezinhlelo zabaqalayo nezinhlelo ezithuthukile bese ushintsha phakathi kwazo nganoma yisiphi isikhathi. Lokhu kwenza uhlelo lokusebenza lufinyeleleke kuwo wonke amaleveli okufaneleka namandla futhi kukuvumela ukuthi ukhuphule izinto eziholela kumcimbi noma iholide lokugibela noma ukale izinto uzibuyisele ‘ekulungiseni’ phakathi nezinyanga ezishisayo.

- Ziqeqeshe ekhaya noma ejimini (noma endaweni yakho yokuzivocavoca yasekhaya!) Zombili izinhlelo zasekhaya nezokujima zifakiwe futhi zifinyeleleka ngaso sonke isikhathi. Ziqeqeshe ekhaya ngesethi nje yamabhendi okumelana nesisindo somzimba wakho, noma uziqeqeshe ejimini/ijimu yakho yasekhaya usebenzisa izisindo zamahhala.

- Izinhlelo eziqhubekayo azisho ukuthi 'uhlelo lwamasonto ayi-12' oluqinile onganamathela kulo. Ube nekhefu isonto noma amabili ngenxa yokugula noma ukulimala? Gxumela uqonde ekuqeqeshweni kwakho ngezinhlelo zakamuva, okusho ukuthi akukho mizwa yecala nokungazami ‘ukubamba’. Lokhu kufana ncamashí namakhasimende kaMatt oziqeqeshela mathupha aqeqesha isikhathi eside, kunokuba abe nesikhathi esifushane.

- Umphakathi okhethekile womhlaba wonke ozokubambisa ukuthi uphendule. Amalungu e-MTB Fit athola ukufinyelela eqenjini eliyimfihlo le-Facebook elikhethekile. Ababhalisele i-MTB Fit kuphela abangakwazi ukufinyelela iqembu, okusho ukuthi wonke umuntu angakhuthazana futhi asekelane kuyilapho bonke belandela izinhlelo zamanje ndawonye. (Qaphela: lokhu kuhluke ngokuphelele eqenjini lomphakathi ku-Facebook)

- Ukufinyelela okubalulekile okuqondile ku-Matt nge-imeyili noma eqenjini le-Facebook ukuze ubuze noma yimiphi imibuzo futhi uthole ukwesekwa kochwepheshe nganoma yisiphi isikhathi othanda ngaso.

- Vumelanisa uhlelo lokusebenza nenqwaba yezinye izinhlelo zokusebenza namadivayisi afana ne-Garmin, i-Fitbit, amakhalenda asefonini, i-MyFitnessPal & Withings.

- Ukufinyelela kuhabhu yakho yedeskithophu nakho kufakiwe.