š
Kuyini i-QuitSure
āŖļø Uhlelo olunamandla lokuyeka ukubhema olwakhiwe kusetshenziswa izinto ezintsha zakamuva kusayensi yezokusebenza kwengqondo neyokuziphatha
āŖļø Yakhiwe abantu ababekade bebhema kusetshenziswa impendulo yamakhasimende ethu angu-2+
āŖļø Kususa kalula umlutha wengqondo futhi kukwenze ungabhemi
āŖļø Yeka Ukubhema I-tracker: Landelela ugwayi ngaphambi kokuyeka. Landelela inqubekelaphambili nezimpumelelo ngemva kokuyeka.
Akumele uyeke ukubhema namuhla. Ungaqhubeka nokubhema phakathi nesimiso.
Nge-QuitSure, uzoyeka ukubhema, uyeke ukufutha futhi wamukele impilo yokungabhemi.
š Kungani kufanele uthembele ku-QuitSure
ā”ļø Kufakazelwe ngokomtholampilo
ā”ļø Uhlelo lokusebenza olukhula ngokushesha lokuyeka ukubhema emhlabeni.
ā”ļø Ibalwa njengenombolo. 1 uyeke ukubhema uhlelo lokusebenza esigabeni sezempilo se-playstore/appstore
ā”ļø Sinomphakathi osebenzayo onamalungu angama-40,000+ angabhemi ku-facebook
ā”ļø 24X7 ukutholakala kochwepheshe ukuphendula yonke imibuzo yakho
ā”ļø Sinikeza isiqinisekiso sokubuyiselwa imali esingu-100%šÆ
āØKungani uhlelo lwethu lokusebenza lokuyeka Ukubhema linenani lempumelelo elingu-95%?
āIdalwe abantu ababekade bebhema ukuze siqonde imizwa yakho
āIsusa izifiso zakho
āKubeka isimo futhi kubuyisele ubuchopho bakho ekungathandini ukubhema
āAkudingi ukuzithiba, amandla noma izinguquko zendlela yokuphila
āFunda yonke into mayelana nokuziphatha kwakho kokubhema ngokwengqondo
āThola izimpendulo kuzo zonke izinto ezikubangelayo mayelana nokubhema
āIkubeka esimweni sengqondo esifanele futhi ikwenza ujabule ngokungabhemi
āKumnandi, kulula futhi kulula ukulandela uhlelo
āYeka i-tracker yokubhema: I-tracker kuphela lapho ungafaka khona ugwayi ngamunye obhenyiwe.
āļøI-QuitSure ingakusiza kanjani ukuthi ungabhemi ezinsukwini eziyisithupha (ngaphansi kwamahora angu-10)?
ā© Uhlelo lwezinsuku ezingu-6 lokuyeka ukubhema
ā© Isinyathelo ngesinyathelo imiyalelo yansuku zonke
ā© Amavidiyo ansuku zonke, izivivinyo zokucabanga, nezindlela zokucabanga ukuze uqede izifiso
ā© Thola umqeqeshi onguchwepheshe ozosekela uhambo lwakho lokuyeka ukubhema
ā© Ukusebenzisa i-psychology, i-neuroscience kanye nesayensi yokuziphatha ukuze ususe ukulutheka kwengqondo
ā© Yondla ingqondo yakho ngokuqiniseka, ungesabi ukuyeka ukubhema
ā© Ikwazisa ngezizathu ezidala izibangeli zakho nezifiso zakho
ā© Ikunikeza ngamathuluzi okuphatha izibangeli zakho
ā© Amasu anamandla ongawasebenzisa ngemva kokuyeka ukubhema noma ukuyeka ukushushuluza
š Inqubo yokuyeka ukubhema / ukuyeka ukubhema :
⢠Chitha cishe ihora elilodwa nsuku zonke ukuze udle okuqukethwe kwansuku zonke
⢠Landela futhi Uqedele izivivinyo nemiyalo yansuku zonke (imizuzu emi-5 kuye kweyi-15)
⢠Ungaqhubeka nokubhema kuze kube usuku lwakho lokugcina
⢠Yeka Ukubhema Tracker: Funda mayelana nezinto ezikubangelayo nsuku zonke
⢠Funda ukuthi kungani ezinye izindlela zokuyeka ukubhema zingaphumeleli
⢠Ipsychology ebangela ukuthi kungani siqhubeka nokubhema
⢠Ukulawula izimbangela zethu, izifiso
⢠Ukusebenzisa ukucabangela ukushintsha ulwazi lwakho
⢠Usuku Lokugcina: Uzobe usulungele ukuyeka
⢠Ukulungiselela uhambo oluzayo
⢠Thola amathuluzi ukuze ungabhemi
š² QuitSure SUBSCRIPTION - Yeka Ukubhema Unomphela:
I-QuitSure, uhlelo lwakho lokusebenza lokuyeka ukubhema, MAHHALA ukudawuniloda futhi azikho izikhangiso. Ingxenye yesingeniso yohlelo imahhala. Kodwa uzodinga ukuthenga ukubhalisa ukuze ufinyelele zonke izinto futhi wenze uhlelo olugcwele.
šImali yokubhalisa iyathengeka kunoma yimuphi umuntu obhemayo, ozimisele ukuyeka ukubhema.š
š Qala Ukuyeka Ukubhema / Yeka Uhambo Lwe-Vaping Namuhla!
Usabheka ezinye izindlela zokuyeka ukubhema noma ukuyeka ukubhema? Ake sikuqondise.
š· Amazinga empumelelo ezinye izindlela zokuyeka ukubhema noma ukuyeka ukufutha:
Iseluleko sikadokotela -2%
Ukuzithiba -4%
Inombolo kazwelonke yamahhala yokuyeka - 5%
I-Nicotine izinsini/ama-patches (NRT) -6%
I-Bupropion -7%
Zonke lezi zindlela ezingenhla zibhekana kuphela nokulutheka kwamakhemikhali. Kodwa isigebengu sangempela esingakuvumeli ukuba uyeke ukubhema umlutha wengqondo odala izifiso ezingalawuleki futhi usenze sibheme lowo āgwayi owodwaā ngisho nangemva kokuwuyeka.
Umuntu obhemayo ojwayelekile wenza imizamo engu-30 yokuyeka ukubhema noma ukuyeka ukufutha.
Manje usungakwazi ukuqonda ukuthi kungani i-96% yemizamo yokuyeka ihluleka. Kungenxa yokuntuleka kwendlela efanele nokusekelwa kochwepheshe.
š Ngakho-ke masenze lo mzamo wakho wokugcina!! Qala Uhambo Lwakho Lokuyeka Ukubhema Namuhla
šKubuyekezwe ngo-
Mey 16, 2025